YOGA FOR TRAUMA + LOSS (Women Only)
January 26 4:00 - 6:30pm
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Traumas, big or small, can impact our capacity to feel safe, grounded and present. This workshop will explore working from the ground up with body-based practices in order to manage our emotions and resolve trauma. All levels welcome.
SOLAR LOVE: ST KITTS YOGA RETREAT
March 2 - 7 - ONE SPOT LEFT!
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Take a time-out from the mayhem and enjoy a deep dive into personal and collective sustainability in the Caribbean. Two yoga classes daily with Lindsay and Amy, farm-to-table meals, hiking, and poolside hanging with a volcano behind and the sea in front. Kick back and fuel up for what lies ahead.