INVERSIONS 101 March 24th 3:00-5:30pm . . . For new and experienced students looking for a focused exploration of inversions. Learn the essentials of handstand, forearm stand, and headstand. Use the wall to walk up, kick up, and practice beginning to balance.
TINY TOTS YOGA WORKSHOP March 25th 1:00-2:00pm . . . Is your baby on the move? Stretch, bond, and breathe with your active baby in this workshop designed for babies who are crawling, scooting, or just starting to walk.
FORREST FRIDAYS: BACK STRENGTH April 6th 6:30-8:30pm . . . Weak abdominals and injured lower backs usually go hand in hand. In this special intensive class, learn tools to traction out your spine, strengthen the entire back, and build core strength with lots of precise abdominal work.