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MEDITATION TEACHER TRAININGJanuary 19-21. . .This weekend intensive is appropriate for anyone seeking to begin or deepen a mindfulness meditation practice, or are wanting to offer it to others.
LOWER BODY STRENGTHJanuary 27, 3:30-6:00p. . .Find proper alignment, muscular action and execution of common yoga poses so you can achieve longevity and progress in your practice.
YOGA FOR CHRONIC STRESS + FATIGUEJanuary 28, 4:00-6:30pm. . .Learn how to combat chronic stress and build resilience through yoga and mindfulness-based practices that are supported by psychology and science.
200-hour yoga teacher training
learn to teach align + flow classes, begins in february 2018