ALIGN YOUR SPINE , BALANCE YOUR HIPS, AND HEAL YOUR LOW BACK
October 21st 2:00-4:00pm
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In this workshop with Kate Reil, combine self massage with balls, an alignment based yoga practice, and strengthening exercises to bring more mobility and ease to the feet, legs, hips and spine.
SOLAR LOVE: ST KITTS YOGA RETREAT
March 2 - 7, 2019
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Take a time-out from the mayhem and enjoy a deep dive into personal and collective sustainability in the Caribbean. Two yoga classes daily with Lindsay and Amy, farm-to-table meals, hiking, and poolside hanging with a volcano behind and the sea in front. Kick back and fuel up for what lies ahead.