yoga for beginners
BRAND NEW BEGINNER
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The Brand New Beginner workshop is an interactive, experiential 2-hour intensive that introduces you to the physical and philosophical fundamentals of yoga. This workshop is held twice a year, once in September and in January, in order to prepare you for a basics-level class.
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New to yoga? Tap into your inner yogi by first attending our Breaking Down the Basics class on Saturday mornings before jumping into a Basics class. You'll develop body awareness, learn basic postures, focus on healthy alignment, and practice coordinating the breath & movement.