bend + bloom's natal program
Bend + Bloom was voted "NYC's best yoga studio for postnatal, prenatal and everything in between" by Metro Media in 2012. We offer yoga classes, postpartum groups, childbirth education classes, and workshops to help you care for yourself and your family through the childbearing years. Whether you’re contemplating pregnancy and parenthood or are well on your way, we offer you a serene setting in which to gather information and support, practice yoga, and build community. All classes are taught by certified instructors who are well prepared to guide you with the utmost care and attention. For expert tips on pre- and postnatal care from our instructors, please visit our natal blog here.
PRENATAL & POSTNATAL YOGA
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Whether you're a future mama looking to benefit from a prenatal practice or a new parent looking to rejuvenate your body after childbirth and connect with your baby, Bend + Bloom has the yoga classes tailored to meet your natal needs. No previous yoga is necessary.
CHILDBIRTH & LABOR WORKSHOPS
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Bend + Bloom’s comprehensive, body-mind centered childbirth education series and yoga for labor & delivery workshops are geared towards couples interested in understanding and actively participating in the processes of pregnancy, labor, birth and postpartum.