Kids Yoga Classes

Bend + Bloom kids yoga classes enable kids to indulge in yoga fun while parents and caregivers enjoy their own serene practice in the adjacent studio. Alternatively, parents and children can practice together in our interactive Tots & Family classes.

Benefits of B+B Kids Yoga

Yoga is a fun way for kids to cultivate self-esteem and body awareness. By mimicking animals and shapes in nature kids develop strength, flexibility, coordination and an appreciation for our environment. Classes allow children to imagine and experience the qualities of other beings—the strength of a wise, old tree; the confidence of a lion; the grace of the wind; the speed of the F train! As kids indulge in imaginative yoga play, they learn to focus, cooperate with peers, and to use their breath to find inner calm – tools important for their daily lives.

Tots & Family Yoga Classes

These classes offer a special time for parents or caregivers to connect with their baby or young child and begin to plant the seeds for a lifetime of yoga and wellness together.

+ Postnatal Yoga: Parent & Baby

This class focuses on asana to rejuvenate your body after childbirth. Rebuild strength and soothe the aches of new parenthood while connecting with your newest addition. After 50 minutes of flowing yoga we will focus on bonding with our new babes through infant massage and gentle stretching. Open to all parents and caregivers once you are cleared for gentle exercise. Suggested age for infants is 6 weeks old up to crawlers. Bring an extra baby blanket for your babe to chill on.

Monday 2:00pm-3:15pm
Wednesday 2:00pm-3:15pm (this is a Therapeutic class, babies optional)
Friday 12:15-1:30p
(starting 1/5/2018, class takes place from 2:00pm-3:15pm

+ Tiny Tots Yoga: Crawlers thru Early Walkers

Stretch, bond, and breathe with your active baby in this special yoga workshop designed for parents with mobile babies who are not yet walking. Meet other parents while you strengthen and support post-partum, sleep-deprived bodies with specifically chosen asanas and sequences. Enjoy playful yoga activities and simple games to encourage developmental milestones such as rolling, creeping, crawling, and walking. Tiny Tots Yoga incorporates music and song, elements of Brain Gym, American Sign Language, and storytime to support developing verbal and motor skills. Dads and other caregivers welcome!

Check our Birth + Baby Workshop Schedule for upcoming dates!

+ Tots Yoga: Walkers thru 3 + adult

Your babe will celebrate the wonders of mobility, communication, and independent exploration with you in this joyful class. Animated animal poses and imaginative games help toddlers to recognize (and eventually repeat!) patterns and tap their budding creativity. Our tot-centric poses improve motor coordination, cognitive development, and socialization while kids learn about the wonders of their body. For walkers up to 3 and a parent or caregiver.

Monday 10:00am-10:45am
Wednesday 10:00am-10:45am
Friday 10:00am-10:45am

+ Family Yoga: 2.5-6 year olds + adult

A lively yoga class for you and your child. Classes weave age-appropriate poses with imaginative yoga adventures, art, and music. Partner poses and yoga games encourage parents and kids to work together while limbering up their minds and bodies!

Saturday 10:00am-10:45am

$24 one child + one adult, $10 for each additional family member
$200 for 10 class pack, 6 month expiration
Mat rentals are included for all Tots + Family classes
(note: Postnatal is regular adult class price of $18)

Independent Kids Classes

These energetic classes help your child develop strength, coordination, and body awareness to grow up with confidence! Our studio allows kids to indulge in yoga fun while parents and caregivers enjoy their own serene practice in the adjacent studio.

+ Lil Yogis: 3-5 year olds

Bend & Bloom’s imaginative yoga adventures and animated poses keep little yogis’ creativity and bodies flowing. Our silly yoga sequences enhance children’s concentration skills while refining their motor coordination. Bend & Bloom’s fun yoga games teach cooperative play and sharpen listening skills as your child transitions to school. Kids' yoga will plant the seed for a life-long love of physical and mental well-being. Please note: Minimum age of 3 years old. We love your 2-year-olds! Please bring them to our Tots classes.

Tuesday 4:00pm-5:00pm
Adult Hour Flow class runs at the same time.

+ Lil Yogis: 6-8 year olds

Bend & Bloom taps the enthusiasm of 6-8 year olds by integrating joyful yoga with creative self-expression using storytelling, music, and art. Fun-filled yoga sequences develop strength, coordination, and body awareness while balancing poses and safe experimentation with experiencing the world upside down build self-confidence. We introduce playful breathing exercises, creative imagery, and relaxation skills that your child can carry with them into their increasingly busy school and social lives.

Wednesday 4:00pm-5:00pm
Adult Hour Flow class runs at the same time.

+ Tween Yoga: 9–12 year olds

This class continues Bend & Bloom’s signature fun-filled kids yoga while introducing spirited, flowing sequences, increasingly challenging balancing poses, and imaginative relaxation tools to nurture the growing independence of 9-12 year olds. Partner poses and team-building yoga games encourage healthy socialization and body image. Your child will develop strength and self-confidence both on and off the yoga mat!

Thursday 4:00pm-5:00pm
Adult Hour Flow class runs at the same time.

+ Teen Yoga: 13-17 years

Teens age 13 and older are welcome to try our adult classes once they are ready. We recommend starting with our Hour Basics or Hour Open classes. Teens can use these yogic practices to support their physical and mental well-being as they navigate the path to adulthood.

See class schedule here.

$18 for a drop-in, $160 for a 10 class pack
Mat rentals are included for all Kids Classes.

Privates & Parties

Bend & Bloom offers one-on-one and small group classes for children who can benefit from more personalized attention or who have a therapeutic need. We are also happy to be a part of your child's special occasion! While we do not host parties at the studio, we can help coordinate an off-site yoga class for your event. We do offer private and small semi-private yoga classes for groups of 2-6 kiddos. If you are interested in Private Family Yoga session or Party arrangement please use our privates session form to submit your inquiry.