BASICS OF INVERSIONS June 1st 6:30-8:30pm . . . Build strength from the ground up in this Forrest Fridays intensive with Denise. Strengthen the upper body, core, pelvis, and inner legs, and build confidence for inversions. All levels welcome!
MEDITATION TEACHER TRAINING June 2nd-3rd . . . Learn how Mindfulness of Sensations creates mental space and enables intentional action, and practice guiding meditation in a supportive learning environment.
THE PELVIC SPACE: CORE POWER June 17th 1:00-4:00pm . . . In this workshop, Lara Kohn Thompson will help you to bring awareness to an area of the body that is often ignored or misunderstood. Open to women at all stages of life, including those who are pregnant and postpartum.