YOGA FOR ANXIETY + DEPRESSION March 23 3:00 - 5:30pm . . . Learn healthy ways to cope and self-soothe that are rooted in yoga and supported by psychology and science. Begin to rewire your brain for greater emotional balance.
REVOLUTIONARY AGING: SUSTAINING YOUR PRACTICE March 24 2:00-4:30pm . . . A workshop for women ages 40-60 to explore responsive alignment, meditation, and releasing cultural expectations to support a practice of longevity, nourishment and vitality.
YOGA FOR BIRTH April 6 3:15 - 6:15pm . . . Learn practical tools to support you physically & emotionally through labor and delivery. Birth partners will learn to use hands-on techniques to offer support and comfort.