FORREST FRIDAYS: CORE REJUVENATION November 30 6:30 - 8:30pm . . . Your core holds a treasure trove of passion, creativity, gut wisdom and when strong, helps us feel centered and spacious. Come, sweat, embrace your belly!
THE PELVIC SPACE: CORE POWER December 8th 3:00 - 6:00pm . . . In this workshop, Lara Kohn Thompson will help you to bring awareness to an area of the body that is often ignored or misunderstood. Using imagery, breath and postural work to find both ease and power.
YOGA FOR ANXIETY + DEPRESSION December 9th, 4:00 - 6:30pm . . . Learn healthy ways to cope and self-soothe that are rooted in yoga and supported by psychology and science. Begin to rewire your brain for greater emotional balance.