YOGA FOR PERFORMERS February 24th 2:00-4:00pm . . . Tap into your creative intuition and learn to use the tools of yoga to enhance the mental strength, stamina, and body awareness of the performer. Beneficial for actors, singers, and instrumentalists of any yoga experience level.
NEW PARENTS' SUPPORT GROUP 6-week series begins Tues Feb 27th . . . Join postpartum doula and postnatal yoga teacher Tina Goldstein to share experiences + concerns, ask questions, and form community. Each week focuses on a topic but is open to individual concerns. Bring your baby & your lunch!
HEART WARMING RECIPE WORKSHOP February 25th 4:00-6:30pm . . . Treat yourself to a hearty mid-winter stew of goodness: 2 parts Asana, 1 part Ball Rolling, 1 part Pranayama + Meditation. Slow cook, stir gently, and invite deep intention.