Yoga for Kelly is the entry point that allows her to be fully embodied – mind, body, spirit – and connected to source. She believes that it is our purpose to love and support one another to our highest good. Kelly’s classes offer what feels strong and empowering to her: abs and core work with a healthy balance of strengthening and stretching. She likes to offer intuitive movement, modifications, and alignment cues to create deeper connections between intellect and feeling. We are always in our heads analyzing & thinking ... yoga is the one place where we can let our busy brains take a back seat and be fully present in our bodies. It took Kelly a long time to get over limiting beliefs: “I’m not flexible enough,” “I’m not ready”, “It’s not perfect,” “It doesn’t look right,” whatever. It’s only when we are free from distractions and mind clutter that we can do the real work. Kelly’s hope is to create a space for play, imagination, strength, and joy in class to encourage your most radiant self to show up.
Kelly teaches multiple formats heated and non-heated in studio, corporate, and private settings including:
BALANCE: Vinyasa, Forrest-inspired, Hatha, Alignment/Foundations
STABILITY: Pilates Mat, Pilates-inspired Movement, Core Fundamentals
MINDFULNESS: Restorative, Yoga Nidra, Meditation, Reiki
For more info about Kelly, visit kellyberryyoga.com