FOUNDATIONS LAB . . . The Foundations Lab is a series of two hour workshops designed to answer some of the most common questions students have about their new or evolving yoga practice. The series will give you a solid footing on which to build a safe, comfortable, and confident practice.
BASICS CLASSES . . . New to yoga? Tap into your inner yogi by first attending our Breaking Down the Basics class on Saturday mornings before jumping into a Basics class. You'll develop body awareness, learn basic postures, focus on healthy alignment, and practice coordinating the breath & movement.
NEW STUDENT SPECIAL . . . We offer a special for clients who are new to Bend + Bloom! 3 classes for $30 with a 30 day expiration date. *Please note classes in this special are non-transferable and there are no extensions given. Mat rentals not included.