karen shelley

Karen began practicing yoga in 2004 as a way to integrate a healthy balance of movement and stillness into her life. Today, she delivers this balance to her students through studio classes and global yoga retreats. Her vinyasa training was at Kula Yoga Project in New York City under the direction of Nikki Vilella, and her restorative yoga training was with Judith Hanson Lasater through the Relax and Renew program. Karen weaves energy, fluidity, play, stillness, and tons of hands-on assists into her teaching, and blends a strong, internal metronome with the precision and alignment of Iyengar foundations. For yoga tips, follow Karen on Instagram at @karenshelleykarenshelleyyoga.com